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Wales is targeting a 16% smoking rate by 2020, while the Scottish government aims to create a "tobacco-free" generation by 2034 and Northern Ireland is also aiming to eradicate smoking altogether, in addition to England's pledge to end smoking by 2030

Play sports or exercise Since one of the best ways to get rid of your smoking habit is to supplant it with a new one, why not learn a new sport

Passive smoking can lead to severe oral health damage to your loved ones, so avoid smoking around people and make quitting smoking your priority to save your oral health

Finally, consider the nicotine strengths you are using

Many theories tried to explain this variation but the most accepted is that clinical response is related to serum levels of the antidepressants